Climbing 10 flights of stairs a day. Stairs are a great place to start! Just take it slow.

Climbing 10 flights of stairs a day Climbing stairs build lower body strength, cardiovascular health, and just helps you get in the mindset of moving more. It’s also linked with a 20% lower risk of Because I had to take a few days off work in September, that meant I was climbing 32-36 flights a day. Oct 12, 2023 · A new study found climbing more than five flights of stairs (or 50 stair steps) daily may reduce the risk of cardiovascular diseases, such as stroke, heart attacks, and blood clots. However, if someone wants to join our stair climbing challenge, we always advise them to spend a month building up before they tackle a "mountain". So no 10 flights a day is not a lot. If those stairs start to feel easier over time, hopefully it will inspire you to do more. Experts say stair climbing increases your heart rate, which in turn helps strengthen the heart muscle, lowers blood pressure, and lowers cholesterol. It was a little bit heavy, but doable. Nov 7, 2024 · Climbing six to 10 flights of stairs per day — assuming 10 steps per flight — is associated with a lower risk of dying prematurely, a study found. 3 days ago · Another study found that climbing six to 10 flights of stairs per day is linked to a lower risk of dying prematurely. The benefits of climbing 10 flights of stairs a day include toning your legs and butt, improved mood (with that amazing endorphin release) and improved cardiovascular health Oct 20, 2019 · Use a set of stairs at home or at the office that will sustain a climb for a minimum of 20 seconds (about 60 steps) or a single/double flight of stairs that can accommodate quick changes in direction. So it seems that a few more flights could lead to further health benefits An early 2019 study conducted by McMaster University showed that even short "snacks" of stair climbing throughout the day can have a positive impact on your overall health. . Stairs are a great place to start! Just take it slow. uuxn tszf muoua jijazxhx iism fdnhhuy ilxp rvugo fjcodqk xzzdx